“The man who’s the master of himself is more powerful than the man who’s the master of the world.” - Buddha
My experience in the medical field and in therapy means I can address both the challenges that hold you back and the strengths that propel you forward. My medical background ensures a thorough understanding of mental health, while my coaching certifications focus on unlocking your potential for growth and success.
Evidence-Based Coaching Grounded in Clinical Experience
Combining rigorous medical training with proven coaching methodologies to deliver results you can trust
Bridging Mental Health and Mental Performance
Where psychological wellness meets optimal performance – helping you thrive, not just survive
Scientific Approach to Mental Flourishing
Using research-backed positive psychology principles to unlock your potential for lasting happiness and success.
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A Holistic Approach to Well-Being
My practice integrates evidence-based methodologies from multiple disciplines. I am trained in positive psychotherapy and positive psychology coaching, combining the science of mental health with the art of human flourishing.
My expertise extends to mindfulness and meditation training (MBSR/MBCT), health and wellness coaching, emotional intelligence development, family therapy and counselling
How I Can Help You Thrive
I believe that every person has the potential to live a life aligned with their deepest values and goals. My mission is to help you gain confidence, overcome obstacles, and create meaningful change that lasts. Whether you're seeking individual growth, relationship enhancement, or family wellness, I provide a safe, supportive environment where transformation becomes possible.
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Strengths-based coaching to help you identify and apply your personal resources
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Resilience building and overall well-being enhancement
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Goal setting and achievement grounded in positive psychology principles
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Evidence-based mindfulness programs designed to reduce stress, improve emotional balance, and build long-term resilience.
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One-to-one mindfulness coaching tailored to your needs
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8-week MBSR (Mindfulness-Based Stress Reduction) group programmess
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MBCT (Mindfulness-Based Cognitive Therapy) for anxiety management and relapse prevention
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Improving communication and reducing recurring conflict
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Understanding emotional needs and strengthening connection
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Developing practical tools for healthier, more secure relationships
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Rebuilding trust, adjusting to major life changes, or simply wanting to strengthen your bond
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I provide a calm, non-judgemental space where each person feels seen and heard
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Working on identifying patterns, improve connection, and develop practical tools that help your relationship thrive